28 Days to Nourish, Cleanse, and De-stress.  

This holistic program focuses on nutrition, movement, self development, and meditation. Through group and 1:1 coaching, we'll work to uncover foods and/or lifestyle habits that are causing imbalances within your gut. With this knowledge each individual will come away from these 28 days, with a deeper understanding of the roots of their symptoms, what to do to reduce and/or eliminate these symptoms, and how to move forward in developing a lifestyle that supports and cultivates balance and well-being.  

As your coach, I'll be your guide, offering my support at all times and expertise when needed. Your fellow group members will keep you motivated and hold you accountable to reaching the goals you set for yourself. The virtual group setting provides an opportunity to learn from one another as well as connect with like- minded individuals in an open, trusting space.  

I put my heart into designing this program. Why? Because I've been there... dealing with chronic indigestion, bloating, cystic acne, imbalanced gut flora due to antibiotics, chronic yeast & urinary tract infections, migraines, weight gain, etc. The list goes on and on.

It took me years of trial and error to figure out how to heal and come back to equilibrium. But that doesn't have to be your story. That's why I've created this 28 day program. To save you YEARS! 

In light of the current situation, I want to make this program accessible-price-wise. With Covid-19 still in full swing it is MORE IMPORTANT than ever that we all prioritize our health. So this Fall (2020) I'm offering the 28 Day Gut Reset at a price that I hope all can afford! 

And remember it is truly an investment... the knowledge you will take away from these 28 Days will empower you to heal your body not just now but for the longterm. 

To ensure a quality experience for all, the group will be kept small (no more than 10 ladies). Each participant will speak with me personally before the start of the program to address any specific needs during the reset. During this call, 

we'll discuss your personal health history, any stress and/or symptoms you're experiencing. We'll also talk about the future and the health goals you would like to achieve. 

If you're interested I can then share more details about the 28 Day Reset and you can decide if it would be a good fit in helping you reach your goals. Follow the link below to reserve a time that works well for you. 

**If my calendar doesn't come up automatically, please give it a few seconds. It has to travel a long way through the cybersphere and sometimes takes some time. Thank you for your patience!