What is Holistic Health Coaching?
"Unlike the relationship a patient has with their doctor, which is largely skewed towards the doctor 'having all the answers'. The relationship between a holistic health coach and their client is more of a partnership." - Sarah Appleby, founder of Nourish & Lift
While working with an holistic health coach your personal intentions & goals take priority.
Holistic health coaches use an integrative approach, focusing on the whole picture rather than just illness or specific parts of the body. This means that you'll spend time discussing much more than simply your eating and work-out habits with your coach. Lifestyle factors like career, relationships, and stress all directly affect your body. When any of these areas are out of balance, symptoms like skin irritation, poor digestion, muscle aches, fatigue, brain fog and migraines can arise. These symptoms, while unpleasant, are extremely helpful. A holistic health coach will help you identify why you're feeling these symptoms and then guide you towards sustainable lifestyle changes to help eliminate the issue. A holistic health coach can also play the role as your accountability partner; motivating you towards the goals you've set for yourself.
(Read more Holistic Health FAQS)
Are you ready for a change in the right direction?
Schedule a One on One Health Call (complimentary!) to discuss if health coaching could be a good fit for you. Follow the link below to my calendar.
Longterm health is not found in a Pill bottle.
Hi, my name is Anna and I created 'She Feelz Good' to help women nourish, de-stress, and transform their bodies naturally and holistically.
WHY? Because our bodies are beautifully-complex entities, capable of amazing things. They are our vessels for experiencing life on this earth and they're designed to keep us alive for 90+ years. Plus, we hold the power of life within us, ladies that alone is truly MAGNIFICENT!
Unfortunately, the society we live in today runs at a pace that does not support our fundamental needs. Stress has become a badge of honor, meals are rushed, and the nutrient density of our food has fallen drastically. Profit-hungry corporations and governments are the ones telling us what "is good" for our health while our body-signals are being brushed off as pesky symptoms that we need to medicate away. Really? Isn't there a better way? Shouldn't our lifestyles promote our well-being rather than diminish it?
Yes, absolutely. And here's the best news, the solution is right under our nose and available to each and every one of us. [Read More]
What can you do to start feeling better ASAP?
Schedule a One on One Health Call (complimentary!) with me and we'll discuss the details.
Hi, I'm so glad you're here!
I'm Anna, a graduate of the Institute of Integrative Nutrition and certified Holistic Health Coach. After working with my first clients and consulting with friends it became alarmingly apparent that stress & overwhelm are severely hurting our bodies. As women in today's world we're told we can "do it all!". The family, the corner office, the daily workouts, the side hustle, the instagram wedding, the perfect marriage, etc. We're encouraged to push ourselves to the max every day to achieve our fullest most exciting life.
And while the sentiment behind this movement is well intended (or I at least like to think so) it has the potential to serious harm us in the long run.
Living a life fulfilled shouldn't mean your body and ultimately YOU pay the painful consequences. In fact, the opposite is true...